Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra. Hi everyone and welcome back to the show I'm glad you can join me here today for

this motivation and Mindset Monday hopefully you've tuned into previous shows

and you know that each and every week we want to start our week off by looking to make

some headway looking to be just a little bit better than we were last week and last week just a little bit better

than we were the week before that is how how we make progress. That is how we

increase our happiness score and really move forward in life. And that's really what it's all

about. It's not being perfect. I realize that a number of years ago but it's simply

about be trying to be better right not perfect but we're trying to be better and

that's what today's conversation is really all about I'm going to share with you a

little story that came up just over the past couple days.

All the different stories, all of the motivation and mindset Mondays, and all the topics throughout the week are really

from the private practice. They're from everyday life and these are things that we all experience.

What are the biggest issues, though, that I see happening right now, and of course, this is a universal

issue.

It's happened for, well, since the beginning of time, I'm sure, I wasn't there, but, you know, I'm sure I wasn't there but you know I'm sure is

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