0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of
0:11.5	17 with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.2	And now here's your host, Dr. Stephen Cabra.
0:36.5	Hi everyone and welcome back to the show. I'm glad you could join me here today
0:45.3	for this recap show and really pulling together the whole week the best of the
0:49.7	week. I'll be bringing you two new research studies that I think are pretty pertinent things
0:55.2	that you'll want to know about for sure.
0:57.4	I want to go over some of the things going on at equilibrium nutrition.
1:01.2	Definitely a very popular product this time of the year to be using with
1:05.1	inflammation to balance those healthy levels to deal with allergies, to deal with
1:09.8	any hives, histamine-based issues, and that's something that we'll be talking about more in the future as well.
1:14.8	Going over a lighter tasting olive oil review we'll share that with you today.
1:19.9	One quick book review and then many many more things to come.
1:24.0	So we've got a big show today. I love these Friday reviews because instead of talking
1:28.0	about one topic we're really going through a bevy of different individual topics that can't find their own home.
1:35.3	So they come together on this Eclectic Friday review and always excited to share these shows,
1:40.5	plus all the different things we have coming up in the future as well.
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