What's going on, Beeshes. Welcome to episode 15,

Hondo and 74 of the Slees. Thank you so much for being here. You're looking great today.

Oh, you're looking beautiful. You truly are. So, this episode of the Mancast is sponsored by Everston K2, Flex on All You Beeshes.

Oh, my God. I got a lot of caffeine. Oh, I'm so excited. I love the pre-roll. I love the pre-roll because even if you watch the live stream, you can still come here and check out the intro because there's always little nuggets, always little insights and always little updates. So those of you that are listening here, we got a couple things. Two things, I'm going to be talking about them a lot. I still haven't launched officially the Procast yet. The page is not active yet. It's active. I believe it's there. I don't know if you could find it, but the videos are not live yet. Just making sure that everything ducks in a row is literally doing another one today. I'm stoked.

Katie and I are super stoked.

So the Procast is coming, but Papa Swoleo channel on YouTube is live and it's live A.F.

It's available now and I'm posting a lot of content and it's super fun.

So make sure you go and check that out.

Really, really, really, really, really, really, really cool. Really cool. A lot of current events, a lot of, a lot of different types of content that doesn't get covered anywhere else. So go subscribe to the Papasolio on YouTube. Of course, this is a live stream that streams on the DailySwall channel, so the DailySuel every day. You could also get your extra thirsty there.

Important videos, big videos, fun videos over there today as well. So I'm posting content every day,

everywhere. I know it's a lot. But yeah, that's why you're here because no one does it like Papa Swolio. And no one does it like the Swol fam. Obviously, you hear about it every single day here

in the Swole Fam section. We go over the amazing success stories. We talk about due questions and stuff like that, of course, here too. But if you want to learn more about the programs, nutrition, the Swolfam, you want to join. Again, you could join for as little as $2.99. That's less than three bucks. No joke. Less than three bucks. You could find that under your car seat. I mean, you might not be driving too many places right now, but you could find that. You could find that no problem. You could find that no problem. I ain't worried. I ain't worried. You got you got three bucks. Just less, less. Not quite three bucks. Less than three, less less than three bucks anyway i would love to see you

inside the swall fam if you're like this is for people like if you need to have like if you're if you're

looking to how should i say this if you are looking to level your, any aspect of your life, seven pillars, seven

pillars are you, do you need to work on your community, right? The Swole Fam's got your back.

Not to mention when you sign up for the Swole Fam or any membership, you get access to Swole TV,

which has all the exclusive content for the Swol Normas Procast. You get the Swole Motion

vlogs. You have Nuts on Chin unplug. You got a lot of bonus content. It's a private

member YouTube. You get a lot of cool content in there as well. But you have the support of people

that are like-minded and that will be supportive of you in your life with what goals

and what you're going after. Everyone's life is different. We all have different experiences and

we all have different pathways in which we've approached our lives, different histories,

...