Hi there, you're listening to the Lazy Genius Podcast.

I'm Kendra Adachi and I'm here to help you be a genius about the things that matter

and lazy about the things that don't.

Today's episode 157.

What does it mean to take care of yourself?

Obviously, if you're listening to this in real time, we are in a season of being stretched.

We're alone a lot more or a lot less depending on our living circumstances.

Our schedules are strange, we can't go anywhere, we can't see people's faces because of masks.

Just the other day I was getting groceries at Aldi and somebody said hi to me and it took

me a minute to realize it was my friend Mark because all I could see were his eyes.

You guys, we miss faces.

And if you're stressed about all that's going on, you might be sleeping less, not eating

the same things because of apocalyptic grocery shopping.

Maybe you're not able to read or run or get drinks with girlfriends, all things that normally

make you feel good on hard days.

So yeah, I feel like it's a good time to talk about what it means to take care of ourselves.

So let's just jump right in.

What does it mean to take care of yourself?

One way we can take care of ourselves right now is to not make this episode complicated.

I'm not going to give you a dozen things to think about because we barely have time to

brush our teeth right now.

So here's what we're going to do.

...