I have been thinking all week long about last week's episode on goal setting and avoiding

negativity.

And thinking about that episode and just things in my own life and experiences I've had and then I actually listened to a different

podcast on ironically basketball and it got me thinking about my experiences playing basketball.

And I realized that I wanted to a little bit

expand on last week's episode if you haven't listened it's amazing it's with

Amanda Hilton it's on reaching your goals without negativity, but I wanted to expand on that episode and talk about a couple of things when it comes to our goals or things we want to develop, our

our journeys in our life, I want to kind of point out

a couple of things that hold us back

and then a couple of things that propel us forward.

So if you haven't listened to last week's make sure you go back and

listen and then listen to this week's because hopefully they can be like

Batman and Robin and push you towards whatever goals or whatever things you are working on.

And before we get into today's episode, if part of what you are working on or you are trying

to focus on with goals is fitness, I'm going to highly suggest making sure you are

getting enough protein in your diet. Obviously having foods as protein is

going to be the best, but sometimes having a digestible protein is very, very helpful.

And there are so many on the market.

I know it's really confusing.

I have tried literally tons and tons of brands.

And about a year or half ago,

I stumbled upon just ingredients

...