157. The Key Steps To Heal Your Emotional Trauma
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 31 May 2023
⏱️ 22 minutes
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Summary
What helps heal emotional trauma?
On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD
What are the key steps to heal your emotional trauma? Melany Oliver grew up with a narcissistic mother. Her basic needs were met, but she received no love, and there were years of abuse. Melany was traumatised and she searched endlessly for how to heal. It wasn't until she got to the heart of her emotional wounding that she was really able to turn her life around. Melany Oliver is an Emotional Healing Coach and she will lead you back to truth, love and healing. You can find Melany on Instagram or Linktree
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
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Transcript
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| 0:00.0 | they keep still attracting the same situations because the emotions, the traumas, the traumatic |
| 0:05.4 | emotions, is still trapped inside of your body. And that is a physical thing. It's |
| 0:10.8 | peptides, right? These are molecules of emotions and they're vibrating at certain frequency, |
| 0:15.6 | let's say, shame or anger or whatever those emotions are. And then you keep attracting |
| 0:21.1 | situations and people and circumstances to trigger those emotions so that you can release it. |
| 0:27.7 | So instead of avoiding it or saying that I'll deal with it later, actually see it, |
| 0:32.4 | ah, to me, I see it as an opportunity and my soul showing me, okay, this is what I need to heal now. |
| 0:45.9 | Welcome to how my parents raised me. I'm Dawn Chitty. When we are born, we arrive here as pure |
| 0:52.4 | and perfect souls and the direction our life takes from that moment is deeply connected to what |
| 0:59.6 | our parents bring to our lives. And what our parents bring to our lives is deeply connected to what |
| 1:06.5 | their parents brought to their lives. And that's the cycle of families. I have always craved |
| 1:14.0 | connection with real and raw stories to understand what makes you you, what makes you the |
| 1:21.9 | absolutely unique human that you are. Stories are medicine for the soul. They can connect us |
| 1:30.4 | and they can change the world. And so in this podcast, I'm listening to beautiful souls sharing |
| 1:37.3 | their story. What happened to them? How they got through and how they have healed and thrived |
| 1:44.0 | despite everything to arrive right here in this moment. Content warning, if you are triggered by |
| 1:52.5 | the themes of this podcast, please seek a help line in your city. |
| 1:58.6 | Hello, my beautiful friends. Welcome back to the podcast. If you listen to this podcast on Apple |
| 2:07.8 | and you love the content, can you give us a five-star rating? If you have time, maybe even a great |
| 2:13.9 | review, I would really appreciate it. On the heal blog this week, I'm sharing five key steps to |
| 2:20.5 | heal your inner child. Your inner child is actually just your true self, the sweet soul you were |
| 2:26.9 | before you were corrupted. From your very first interactions, you were conditioned to change and |
... |
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