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The Primal Kitchen Podcast

#157: Roland and Galina Denzel

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 22 February 2017

⏱️ 58 minutes

🧾️ Download transcript

Summary

Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week.  Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.

 

 

Transcript

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0:00.0

Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

0:06.7

including Q&A sessions with Primal Blueprint founder, Mark Sisson.

0:11.3

Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.

0:19.2

The show is presented by Damage Control, master formula, the world's most potent

0:24.5

multivitamin, mineral, antioxidant, anti-aging supplement, available at primal blueprint.com.

0:32.4

Past episodes are available for download or to review written summaries at blog.

0:37.2

com.

0:40.0

And now, introducing your host, El Russ.

0:44.3

Hey, everyone, welcome to the podcast. Today we have Roland and Galena Denzel, the authors of

0:49.4

Eat Well, Move Well, and a variety of other books, 52 ways to feel better in a week.

0:55.5

You can check out their website, Eat, Move, Live, 52, 52.com.

1:01.0

Roland is a weight loss coach whose first client was himself.

1:04.0

He was overweight for the first 35 years of life and lost over 100 pounds in 2003 and has

1:09.7

kept it off since.

1:11.1

And Galena specializes in helping people with chronic pain

1:13.7

and helps her clients return to a life of functional movement

1:16.8

after an injury, accident, or trauma through a variety of corrective exercises

1:21.2

and healing modalities.

1:22.9

Welcome to the show.

1:23.9

Hey, thanks for having us.

1:24.9

It's so good to be on.

1:25.9

Thank you.

...

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