Hi everybody I'm Monica Reinagle and you're listening to The Nutrition Divas quick and dirty tips for eating well and feeling fabulous.

Today's show is dedicated to recent college graduates and others who are new to the business of food shopping, meal planning and preparation.

But to be honest, even experienced householders often struggle with these tasks.

If you've ever unloaded eight bags of groceries only to discover that you don't have the ingredients for a single meal,

you know what I mean, and these tips can help.

And now let's get started stocking up that healthy kitchen.

Now I'm going to assume that you've already outfitted your kitchen with basic tools and equipment.

If you haven't, I've posted some links in the show notes to some resources that can get you started.

You'll find that at NutritionDiva. Quick and Dirty Tips.com.

The great news is, you don't need to spend a whole lot of money on dozens of single function

gadgets and appliances.

Even though I'm an experienced cook, I probably prepare 90% of my meals using nothing more than a chef's knife, a whisk, tongs, a mixing bowl, baking sheet, and maybe a saute pan.

Don't know how to cook? The best way to learn is by doing, and cooking can be a really fun way to spend time with friends.

Invite a friend or a family member who enjoys cooking to show you how to prepare a few basic recipes.

Make a fun evening out of it.

Most cooks love to share their craft,

so I bet you won't find a shortage of volunteers.

Despite the antics you might see on the cooking channel, some of the best cooking is also some of the simplest.

Knowing how to clarify Kansome, make a proper demi-gloss, or debone a pheasant may come in handy one day, but I suggest you start by learning how to

saute greens, roast a chicken, or dress a salad.

There are some great and free online resources for beginning cooks such as

reluctant gourmet.com which covers a lot of basic techniques.

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