#157 Natural Menopause Remedies with Dr Anne Henderson
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 27 July 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consultant at a major acute NHS Trust, following undergraduate studies at Cambridge University
Dr Anne is passionate about women’s health issues, particularly menopause and HRT, which is now a key health agenda. She has extensive experience in this area having undertaken postgraduate research into the menopause, HRT, PMS and post-natal depression.
In addition, she is a British Menopause Society Accredited Specialist, a recognition currently held by fewer than 200 practitioners in the UK and Anne also believes in offering her patients the full spectrum of treatments which includes complementary therapies such as herbal medicine.
She has worked closely with a medical herbalist in Kent for the last 20 years: this collaboration has been highly successful and forms an integral part of Anne’s clinical practice and educational seminars. She believes that the role of complementary therapies, particularly herbal medicine, is greatly under-recognised by most healthcare practitioners … which is why we’re talking about it today!
For more information I highly recommend checking out Anne’s brilliant book Natural Menopause, full of illustrations, tips and practical advice from a trusted professional.
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Transcript
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| 0:00.0 | This episode is sponsored by Holland and Barrett's The Wellness Edit Podcast. The fifth series of |
| 0:05.6 | The Wellness Edit is out now. The prior four series are obviously still available to stream, |
| 0:10.8 | and this season I am a guest on the podcast. You can hear me chat to host Dr. Gemma Newman |
| 0:17.0 | about the connection between our diet, our mind, the importance of gratitude, and what wellness |
| 0:23.2 | means to me. You can also go back and listen to a whole back catalogue of interviews with guests |
| 0:28.9 | including Ella Mills, Dr. Rungan Chatterjee and Emma Gunns. Listen to the podcast on the Holland |
| 0:34.8 | and Barrett website, HollandandBarrett.com for a slash podcast, or search The Wellness Edit to |
| 0:40.8 | listen wherever you get your podcasts. Dr. Skitsch. |
| 0:46.4 | Recipes, Health, Lifestyle. If you went to see a fully qualified herbalist |
| 0:52.5 | like Anita, you would be prescribed a very personal tincture, which she has blended herself |
| 1:02.0 | using organically grown freeze dried herbs that are her shops like an Emporium. It's stacked |
| 1:09.1 | everywhere, the most amazing smell, and there are these really potent herbs lining the walls. |
| 1:14.2 | It's like stepping back into Charles Dickinson. So, but that's the that's the other end of the |
| 1:20.0 | spectrum, and you would need a very experienced professional to prescribe those for you. |
| 1:28.6 | Welcome to the Doctor's Kitchen podcast. |
| 1:33.7 | To show about food, lifestyle, medicine, and how to improve your health today. |
| 1:41.2 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition, and I'm a |
| 1:46.0 | therm believer in the power of food and lifestyle as medicine. |
| 1:52.3 | Join me and my expert guests where we discuss the multiple determinants of what allows you to |
| 1:58.3 | lead your best life. |
| 2:05.2 | We've spoken about the menopause a couple of times. Today's podcast is sponsored by Airbnb. |
| 2:10.4 | I remember the first time I used an Airbnb. It was Bordeaux, France. I went to the markets, |
... |
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