(#157) Let's talk ALL THE THINGS #SelfHealing with The Holistic Psychologist
Manifestation Babe
Kathrin Zenkina
4.9 • 4.7K Ratings
🗓️ 26 May 2020
⏱️ 85 minutes
🧾️ Download transcript
Summary
I have a very special guest, Dr. Nicole LePera, also known as The Holistic Psychologist, and I am SO excited to share our conversation with you! I found Dr. Nicole on Instagram in 2018 when she only had about a 1000 followers. Today, Dr. Nicole has over 2 million followers! She creates INCREDIBLE content that goes beyond the traditional scope of a psychologist. Everything she posts resonates with my SOUL. I am so honored, blessed, and privileged to have her on my podcast today! Dr. Nicole is the most humble, generous, and authentic person I know. Today, we are going to deep dive into healing! We are going to cover topics around Dr. Nicole's journey, her explosion on Instagram, the Ego, triggers, boundaries, trauma, healing, and conscious parenting, so sit back, relax, and listen!
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She is the creator of the movement #selfhealers, where people from around the world are joining together in community to take healing into their own hands.
If you or someone you know has had similar breakthroughs, be sure to tag me @manifestationbabe and Dr. Nicole @the.holistic.physcologist on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.
In This Episode You Will Learn:
About Dr. Nicole LePera (6:57)
What inspired Dr. Nicole to join Instagram (18:20)
Dr. Nicole's tools for handling the growth and criticism (25:30)
How to regulate your Nervous System (33:14)
Dr. Nicole's definition of Ego and Higher Self (50:04)
Let's talk about boundaries (55:13)
Nicole's take on manifestation (1:15:54)
Questions We Answer:
When did Dr. Nicole start shifting to a more holistic approach and her biggest takeaways? (9:42)
What was it like to explode on Instagram? (23:00)
What does it look like to step back and take space? (29:51)
What can people with big "T" and little "t" traumas do to heal? (41:28)
What does "Observe" mean (46:47)
What can parents do to heal and not pass trauma to their children? (1:12:30)
Links/Resources
Stay Up to Date with All of Our MB Resources
The Holistic Psychologist's YouTube Channel
Transcript
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| 0:00.0 | Welcome to the Manifestation Bay podcast. My name is Catherine Zinkina, and I'm a manifestation |
| 0:20.3 | expert, master mindset coach, |
| 0:22.7 | and multiple seven-figure entrepreneur. I'm obsessed with helping you achieve everything that you |
| 0:28.2 | once thought was impossible. If you're looking to massively up-level your life, your finances, |
| 0:34.0 | your relationships, your productivity and success, then you have come to the right place. |
| 0:39.6 | My goal on this podcast is to help you see the infinite potential within yourself to be, |
| 0:45.7 | do, and have anything that your heart desires. Think of this podcast as your weekly |
| 0:51.2 | dose of mindset development to help you maximize who you are and where you're |
| 0:56.4 | going. Leave it to me to provide you with the tools, the resources, the strategies and teachings |
| 1:02.4 | that you need to manifest a reality wilder than your wildest dreams. I know we're about to have |
| 1:08.6 | so much fun together. So thank you so much for pushing |
| 1:11.3 | play today. And now let's begin. Hey, all you online entrepreneurs out there, listen up, |
| 1:20.3 | got 99 problems and they're all business related. Don't you worry, babe. I got you. Before we |
| 1:26.6 | dive into today's episode of the Manifistation Babe podcast, |
| 1:29.9 | I have an exciting, groundbreaking solution to all your entrepreneurial stresses that I am |
| 1:36.2 | dying to share with you. Are you experiencing as much freedom and success as you would like in your |
| 1:42.1 | business? Does the business match the vision board? Or are you just |
| 1:46.8 | about to throw that vision board out thinking to yourself, this will never work? Worry that if you don't |
| 1:52.3 | figure this out, you're going to have to call it quits, go back to your J-O-B and put your dreams back on |
| 1:59.3 | the shelf right next to all the other things that haven't worked out? |
| 2:02.5 | Well, I'm going to make sure that you don't ever have to experience that. |
| 2:06.7 | There's nothing worse for me than seeing a fellow boss babe struggle. |
... |
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