4.6 • 11.4K Ratings
🗓️ 19 August 2021
⏱️ 41 minutes
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0:00.0 | It's tough to stick with workout routines and making time to hit the gym is sometimes even harder. |
0:05.0 | That's why Peloton offers options that fit into your day with thousands of on-demand classes, |
0:09.9 | so you can work out when it's right for you. Peloton goes beyond just the bike, |
0:14.0 | offering classes like yoga, strength training, hit, and boxing. Let Peloton help you achieve your |
0:19.7 | fitness goals. Try Peloton Risk-free with a 30-day home trial. New members only, not available in |
0:25.1 | remote location, see additional terms at onepeloton.com slash home trial. |
0:55.1 | Sydney Cummings is our guest today. She is an NASM certified personal trainer and fitness nutrition |
1:02.8 | specialist, and she's also a YouTube superstar who sends daily workouts to her more than a million |
1:07.7 | persons subscriber list. She's a women's health magazine Action Hero and owner of Royal Change, |
1:13.9 | a fitness and nutrition company online based out of Charlotte, North Carolina. She's been an |
1:19.2 | athlete her whole life and has a bachelor's in child development studies and left her second degree |
1:25.1 | program to change her passion in fitness and personal training. As someone who likes people |
1:30.5 | all of a sudden in my life who are focused on personal training and fitness, I like this person too. |
1:35.7 | Please welcome Sydney Cummings to the show. |
1:41.6 | What would the world look like if we all pushed ourselves to have candid conversations with people |
1:45.9 | who didn't look like us, think like us, or live like us? I'm Dave Hollis, and I'm on a mission to |
1:52.2 | learn more about this world by meeting more of the people who live here. You may not always |
1:57.0 | agree with everything you hear, but I guarantee you'll come away more informed on topics you might |
2:02.3 | never have thought to seek out before. This isn't just a podcast, it's a community, and when we raise |
2:08.0 | each other up, we all rise together. Hello everyone. Thank you for having me Dave. What an intro. That |
2:21.6 | was a long-winded intro, huh? A lot to say. Oh, no, no, no, I could go on and on. It's such a |
2:27.1 | cool thing because just before we came on air, I was like, Sydney, weren't you one of the people |
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