Okay, I'm really excited about today's episode because I've been trying to get these guys together for at least a month and we all are so busy that it's taken a while to get us all on the same schedule.

So today I have Drop Squad, me, Sandy, Cat, and McKel.

And we all talk about working out and Drop Squad

and how it's changed our bodies and our minds and our

lives and what we enjoy about it, what we don't enjoy about it.

And McHale gives some tips about working out too. But he's also offered to

answer any questions from any of my listeners. So if you have any questions about

working out or working out with a trainer or maybe your physical fitness, you can email me at wife, OTP.com and just email a question to me or to

Michael and we'll do another follow-up episode asking or answering all your

questions which I thought was really generous of him because he is very very

busy and Michael Jenkins is the trainer, and he trains like Olympic Beach volleyball players.

That's his clientele.

And then he trains people like me who had an injury and are recovering from an injury and

Sandy had an injury and cat had an injury we all had injuries and he has gotten us I mean I think I'm in the best

physical shape of my life. It's really been

transformative. So I've been dying to get Drop Squad together to talk about Drop Squad.

And we had some timing issues in the beginning where a cat was on time and then

McKell was a little late and then Sandy was a little late but it had taken me so

long to get us all scheduled. I didn't want to just cancel and move it. So please be

patient as the people join the podcast. They're all be there at some point and we

have great chat. So thanks for coming back every week. Thank you for all

your emails. Like I said I don't necessarily get to answer all of

...