Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. music at a hundred and 57 beats per minute called Tail Wind.

Hey everybody I'm Steve Boyette and I've got some serious motivation coming up for you this

week. Tail Wind starts off with an atmospheric piece from Paul Quaytech and it quickly leads to the kind of tribal percussive beats that seem to make your feet move by themselves.

About the time you start to need more energy, the progressive house in Saigoa will kick in with pulsing grooves that keep you going.

Big uplifting peak, feel good finish, and bam, an hour of hard work just flew by. You're welcome.

There's a ridiculous number of mixes available in the archive at podrunner.com

or on iTunes. Not only do listener contributions make that

happen, they make it happen commercial free. So if Podrunner has helped your

workouts, visit Podrunner.com and throw a couple of dollars in the pot

to keep even more great grooves coming your way. An hour's worth of them are coming your way right now.

Here's Tailwind at 157 BPM. Have a great

workout. Have fun and keep going. You're going to be. The So I'm going to see. So let's see,

see the next. I'm going to Oh, So, Oh, So, So, Oh, So, Oh, So, Oh, I'm going to Oh, yeah. Yeah, So, Yeah, I see. I see the one.

I think this one up and we got this one time, check it out. I'm going to be. I think the the the the So, the the the Okay. the the the So, the the the the What? the the the Oh, So, the the the the the So, the the Oh, the Oh, the Oh, Oh, it's good. The chief trusted of the hotel day.

The chief trusted of the whole day.

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