#157 - Ben Greenfield - The Ultimate Daily Routine
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 6 April 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.
We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?
Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Extra Stuff:
Buy Ben's book Boundless - https://amzn.to/2xO1VT6
Check out Ben's Company - https://getkion.com/
Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/
Follow Ben on Twitter - https://twitter.com/bengreenfield
Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
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Twitter: https://www.twitter.com/chriswillx
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh hello friends in podcast land, welcome back. Can you tell how excited I am for today's episode? |
| 0:09.3 | Mr Ben Greenfield, coach, author, speaker and one of the best known by hackers on the planet |
| 0:18.7 | joins me today and we get to go through his entire daily routine from morning until night. |
| 0:26.0 | I have no idea how many strategies and tools and tactics and hacks he drops on this episode, |
| 0:32.8 | but it is an awful lot. So get yourself ready, managed to catch up with him while he was having |
| 0:41.2 | an afternoon walk, which was even better, like the opportunity to speak to Ben while he's |
| 0:47.5 | biohacking his way through a podcast, which it was just so great. Um, unbelievable episode. |
| 0:53.2 | I think podcast notes at podcast notes on Twitter may be doing a feature on this. So if you want |
| 1:00.4 | to try and find out a little bit more about some of the products that he speaks on, we may have |
| 1:05.2 | a set of notes from them. And if so, I'll be sharing on my Instagram very soon. In other news, |
| 1:11.1 | this episode of the podcast is brought to you by six months sober dot com six months sober dot com |
| 1:18.6 | is a course which I created to guide you through 28 days 90 days or six months of sobriety so that |
| 1:25.7 | you can upgrade your habits and become a better version of you. You do not need to have a drinking |
| 1:31.8 | problem for drinking to be a problem. Right now you can't go to the pub. You can't go to a bar |
| 1:37.8 | because they're literally outlawed. There has never been an easier time to go sober. You will |
| 1:43.9 | be guided through 28 days 90 days or six months by daily videos narrated by yours truly dropping |
| 1:52.2 | some of my favorite techniques for personal productivity, sleep, fitness, diet, mindset and much more |
| 2:01.5 | simply head to six months sober dot com that's the number six months sober dot com slash podcast |
| 2:10.0 | and you can check out the course. It will make you a better version of you and you'll save time |
| 2:16.9 | and money and calories by making one change to your life that six months sober dot com slash |
| 2:23.2 | podcast but for now get yourself ready. It's been greenfield time. Oh yeah, PS if you |
| 2:31.9 | want you here, hit the subscribe button and you will receive two episodes every week one on a |
... |
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