Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Before we start the show, I just want to make a really big fun announcement.

I have been working on a bedtime podcast with Sesame Street and Headspace Studios recently.

It's called Good Night World. It's a podcast to help kids wind down for bed.

If you listen to this show, I think you'll really like that too.

It's been a huge honor working on this project and I hope you like it.

So join your favorite monsters and muppets on Good Night World.

You can find it on Spotify, Apple Podcasts and everywhere else.

And now I'd like to thank HelloFresh for being a sponsor of this show.

Because now you, Sleepy listener, can go to hellofresh.com,

slash 12 Sleepy, and use code 12 Sleepy for 12 free meals, including free shipping.

People ask me all the time what you can do during the day for better sleep at night.

And I am no expert, but for me, I know that eating good healthy food during the day

makes all the difference when I get into bed at night.

And with HelloFresh, you can get restaurant quality meals right to your door.

Like the delicious, balsamic figs are loin for like a quarter of the price that you'd pay to restaurant.

HelloFresh delivers fresh, high quality, pre-proportion ingredient.

So you can make meals that are delicious and nutritious with no food waste.

The recipes are easy to follow and quick to make, with steps and pictures to guide you along the way.

Also, HelloFresh has already donated over 4 million meals to charity in 2020,

and now they're stepping up food donations to local communities amid the food and security crisis

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