157: 3 Psychological Principles to Lose Weight Faster Ft. Mike Millner
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 8 March 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.
Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.
Key Highlights:
[00:01 - 06:46] Understanding The Basics
● Mike takes his view on weight training if it is the best type of exercise.
● The fundamentals of losing weight must be understood and refocused before you move on to the advanced types.
● Eating the best quality food is the fundamental thing.
[06:47 - 16:34] Play Out The Scenario Before It Happens
● Focus more on the process and outcomes; and less on the target.
● Spend less time worrying about the destination and embrace the process.
● Visualize more the process of achieving rather than visualize the target.
[16:35 - 23:26] Closing Segment
● Dopamine without effort is damaging
● Knowing oneself and being able to play games is really important.
● Getting results and keeping them is the key to sustainability.
Key Quotes:
"Our internal belief system drives everything." - Mike Millner
"It's a lot easier to grow strong children than it is to fix broken adults." - Mike Millner
"We have to be intentional about our food choices, and like, that's another pillar, which is food quality." - Mike Millner
"Dopamine without effort is pretty damaging." - Mike Millner
"Knowing yourself and being able to play your game is really important." - Mike Millner
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Transcript
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| 0:00.0 | Why is talking about your goals? |
| 0:02.4 | One of the worst things you can do to actually get to your goals? |
| 0:07.1 | Well, there's a very interesting concept in psychology |
| 0:11.9 | that we're going to dive into in this episode. |
| 0:14.1 | I want to showcase a couple of different ways that you can use your own mentality |
| 0:18.4 | to get better results long-term. |
| 0:20.5 | So much time is spent talking about the tactics about nutrition and bench press |
| 0:24.6 | and sets and reps and different things like that. |
| 0:27.5 | That we don't spend enough time talking about the mentality and the psychology |
| 0:31.5 | of getting results, specifically fat loss results. |
| 0:34.1 | So that's what today's guest is going to be doing. |
| 0:35.8 | Mike Milner, we're on the part two of his two-part episode. |
| 0:39.9 | If you haven't heard the first one, go back and check that out |
| 0:42.1 | because we go through his story about how he got to where he is |
| 0:44.5 | and why he's such a mindset warrior coming from massive fat loss himself. |
| 0:50.1 | But in this episode, we talk a lot about very specific tactics, |
| 0:53.5 | how you can avoid the common pitfalls that a lot of people fall into |
| 0:57.7 | and how you can start getting better results than you've ever gotten before |
| 1:01.0 | without necessarily running into so many of those issues that people see. |
| 1:05.3 | You're listening to the low-carb hustle. |
| 1:06.6 | Helping you get leaner, live longer, and be legendary. |
| 1:08.9 | My name is Nate Palmer. |
... |
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