This is Optimal Living Daily Episode 1569, how I overcame a fear of flying and changed

my life in every way by James Altature of JamesAltature.com and I'm just a

mallock, a very own personal narrator today and every day, not a typical

podcast or are no interviews and it's short almost always fewer than 10

minutes. For now let's get right to it and start optimizing your life.

How I overcame a fear of flying and changed my life in every way by James

Altature of JamesAltature.com I saw a plane crash. Sometimes people have seen a

fake plane crash like in a movie and sometimes people see a plane crash on the

news if someone miraculously took footage of it but I saw a plane crash right

in front of me and hundreds of people were incinerated that second in front of

my eyes. You might think why hasn't he written about this before? For an obvious

reason I'll explain in a second. I saw a plane crash and afterwards I had

nightmares. For the first year I had nightmares almost every night. The nightmares

would have two forms either I'd see a plane crash in the nightmare, the obvious

one, or I'd have a nightmare that a title wave was coming over New York City and

I'd try to run to escape but I could never run fast enough and I'd wake up in a

panic, super vivid. I had this nightmare on average five times a week for the

first year then it'd be about once a week for the next four years and then it

finally started to die down. For some reason every time I moved into a new

apartment I started having the nightmares again. I don't know why. When I moved

into Airbnb's I didn't have the nightmares. I lived in Airbnb's for three

years. I think big changes that seemed permanent would trigger the nightmare for

...