#1564 Smart Bites: Carb Counting & Insulin Timing
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.7 • 1.6K Ratings
🗓️ 1 July 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
Module 5 unpacks carb counting, insulin timing, fat-protein effects and meal-planning essentials for practical, balanced T1D nutrition.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back, friends. You are listening to the Juice Box podcast. |
| 0:15.9 | Welcome to my nutrition series with Jenny Smith. |
| 0:19.7 | Jenny and I are going to, in very clear and easy to |
| 0:22.3 | understand ways, walk you from basic through intermediate and into advanced nutritional ideas. |
| 0:29.3 | We're going to tie it all together with type 1 diabetes, talk about processed foods, and how you |
| 0:34.5 | can share these simple concepts with the people in your life, whether it's your |
| 0:38.0 | children, other adults, or even seniors. Besides being the person you've heard on the bold |
| 0:43.1 | beginnings and pro-tip series and so much more, Jennifer Smith is a person living with type |
| 0:47.9 | one diabetes for over 35 years. She actually holds a bachelor's degree in human nutrition and |
| 0:52.8 | biology from the University of Wisconsin. |
| 0:55.0 | She's a registered and licensed dietitian, a certified diabetes educator. |
| 0:59.2 | She's a trainer on all kinds of pumps and CGMs. |
| 1:01.5 | She's my friend, and I think you're going to enjoy her thoughts on better eating. |
| 1:09.5 | Please don't forget that nothing you hear on the Juice Box podcast should be considered |
| 1:13.6 | advice, medical or otherwise. Always consult a physician before making any changes to your |
| 1:18.7 | health care plan or becoming bold with insulin. |
| 1:33.5 | A huge thanks to my longest sponsor, Omnipod. |
| 1:39.3 | Check out the Omnipod 5 now with my link, Omnipod.com slash Juicebox. |
| 1:44.0 | You may be eligible for a free starter kit. A free Omnipod 5 starter kit at my link. Go check it out. |
| 1:48.2 | Omnipod.com slash Juicebox. Terms and conditions apply. Full terms and conditions can be found at |
| 1:54.0 | omnipod.com slash juicebox. This episode of the Juicebox podcast is sponsored by USMed. |
| 2:03.2 | USmed.com slash juicebox or call 8887211514. |
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