#1561 - Intermittent Fasting Realities | The Nut House Premiere | Friday Rage-Cast

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 15 August 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics include intermittent fasting, calorie surplus/deficit, nutrition strategies, hurting people's feelings (and not caring), Tess's Nut House, and some good ol' fashioned Friday rage. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

Transcript

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0:00.0	Welcome everyone to the Daily Swole podcast. It's your boy, Papa Swole. Welcome to the show. If you're brand new, make sure you strap in because today's episode is just a party. You got some great stuff coming. I'm not even, I'm going to let you go ahead and enjoy the episode, just raw and
0:22.5	straight up. This is Friday, Friday, August the 14th, 2020, and it's officially seven days left.
0:33.8	This is the last week for the summer swole special. So we got three months.
0:39.7	We got annual options and the Swole Fam membership is still on special.
0:46.2	We got shit up to 45 fucking percent off.
0:50.5	Go to SwelormisX.com and check out all the information how to join the swole fam right now.
0:58.9	Enjoy today's episode.
1:01.8	Was it 15-Hundo and 60 Schwamm?
1:05.3	God damn.
1:06.7	Oh.
1:07.3	The sun is shining.
1:08.7	The birds are chirping.
1:10.4	The bacon is sizzling.
1:12.7	Welcome to the daily swole.
1:15.1	Testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testing, testicles.
1:35.7	Welcome everyone to episode 15 Hondo and 60 Schwamm of the daily mother-swole.
1:43.9	The most muskers, swole cast, beer cast, broadcast, gang cast, man cast, Pimpcast, sleeves cast, and sleigh cast, in the realm, because when I flex, you flex, we all flex our biceps.
1:47.8	What's going on, beeches, booshes, buses, hustling your hoes. It's your boy.
1:52.0	Papa slowly, you're back with another episode.
1:55.4	I'm back, I'm back with another episode.
1:59.2	And today we got some fef, we got some fuck'em Friday.
2:20.1	But you probably already know. You already know, fam. Now, guess what? Guess what? You're going to probably see it. You're going to see it in upcoming, you'll see it in upcoming mancast. You'll see it in upcoming NOC. But we have a special brand new cam today. We do. Why are we getting a little? It looks like i'm getting a little choppy i got some good inter schnets it looks a little bit choppy on my other screen how am i
	...

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