Do you ever just do all the right things and what you're trying to do just still doesn't work?

Like when you water a plant every day and you give it sunlight and you even talk to it and it still

dies. Like what else do you want for me? Or when it comes to losing fat, you hit the gym every other

day. You prep your meals. You might even pray about it. But the scale still doesn't move. That's what

we're talking about today. The five biggest reasons that you are not losing weight even though

you think you should be. That's what we're here for. And if you want more after each episode,

like access to every single one of our complete 12-week training programs programmed out in Google

sheets so you can track your workouts

to guarantee you're making progress, like our ultimate PPL or push pull legs, our newest

power builder program, or so many more, all you got to do is be a part of FS Premium,

which is just the premium version of this podcast.

That's just five bucks a month.

It gets you access to all of our training and mobility programs,

bonus episodes and Legion giveaways every week, and so much more. We'll put the sign up for that

in the show notes down below. Again, it's just five bucks a month for all of debt. All of debt.

All of debt. And before we get into the episode, if you haven't already, make sure to follow us on whatever

platform you are listening, whether that's Apple or Spotify, so you don't miss an episode.

You can also leave a little five-star review.

It's the best way to support us, and it's also free.

So we can reach more of you, which is the goal at the end of the day.

And a quick shout out to today's

sponsor for day one. So you guys already know, Legion Athletics, if you need to re-up on any of your

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