#156 Stop overthinking

UNLOCK Podcast

Education

4.8 • 855 Ratings

🗓️ 29 June 2023

⏱️ 75 minutes

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Summary

#156 Stop Overthinking by Nick Trenton Энэ удаагийн дугаартаа "Stop Overthinking" буюу "Хэт их ургуулан бодохоо зогсоо" номыг хүргэж байна. Хэт их ургуулан бодох нь зѳвхѳн толгой дотор байгаа бодол юм шиг боловч бидний бодит амьдралд ихээр нѳлѳѳлдѳг. Үүний шалтгаан болох сэтгэлийн тавгүй байдал, стресс зэрэгийг хэрхэн багасгаж санаа бодолоо тогтвортой тайван байлгах арга техникүүдийг энэхүү номноос олж мэдэх болно.

Transcript

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0:00.0	So, Sanbertschangu, Sarkis,
0:07.0	Sarkis, I was the last year,
0:10.0	the last year, L'Ambato, Nagi.
0:14.0	American-Y-U-Zo-San-Hawang-Lodot,
0:18.0	of Tickshy, Mendsil, do we,
0:20.0	now. So, in this one, Tickshman, I said, man. So, this way, it's about,
0:22.6	this one, we're talking about
0:24.6	there, we're going to be able to be.
0:27.6	So, Tisham, how is it, you know?
0:29.6	You know, my shingdom, I don't know,
0:32.6	the San Juan Island, we're,
0:33.6	the Arlott's actually, you know,
0:36.6	so, I'm going to get able to be able to love.
0:39.3	Oh, you know, are you?
0:41.3	Arellow, do, do?
0:42.3	Yeah,
0:43.3	Arlod is, yeah.
0:45.3	So, yeah, so, yeah, so,
0:46.3	so, so, so,
0:47.3	so, so,
0:49.3	now, you're,
0:50.3	now, now, now,
	...

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