Welcome back to Fit Buddy Happy Joins. My name is Shannon. I want to do a quick

podcast about spot-trading fat and cellulite because we often get asked about

this and I would love to have a resource to send to you all to give you some helpful

insight. Now this is not an open invitation to over obsess about every little

thing in our body that is not the intention of this episode.

The intention of this episode is to educate you

about how nutrition and

know that some of this is just gonna be part of being a woman and part of being a woman and part of being a woman means

we store fat in different places and we have

different anatomy of our fat cells which means that we're more prone to

cellulite and I also want you to just feel educated so that you have your eyes wide open because you will inevitably come across people that are trying to sell you fitness routines that are toning up your arms or tighten and

lifting your booty or getting rid of cellulite or whatever it might be. So I

I want to preface this by saying this is not something that I want to continue to talk about.

Like I don't love to talk about the aesthetic side of things.

I just want you to see this as an educational piece of content so that you truly can understand what's happening

in your body when you make certain choices with diet, lifestyle, and exercise.

So you can change the appearance of your body with exercise and diet.

This is true.

And maybe this is like a toned aesthetic or whatever you might have tightened a snatched aesthetic.

But basically what this is is body recomposition and this is where you lose fat and gain

muscle at the same time. Now people think that this is mostly exercise

when in reality it's a combination of exercise and diet.

...