156: Recovery (w/ Amy Ruffle)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 23 October 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

What a treat! This week in The Weight Room the 'Bells welcome the great Amy Ruffle (FANTASY FLIX LEAGUE PODCAST) Amy comes to the show in great shape. She tells Euge and Stanger about growing up in Australia and excelling in competitive diving from a young age. She had an active family and an attempt to help her dad get healthy led to the first of a couple of scary bouts with eating disorders. After hard work and finding the RIGHT help Amy came out the on other side with a healthy approach to diet and exercise. It takes a lot of maintenance for her to maintain this lifestyle and she gives some great advice to anybody who might be dealing with similar issues. This is a great one BellBabies, listen and take care of yourselves!

"Yeah Buddy!!!"

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Transcript

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0:00.0	This is a headgum podcast.
0:07.7	This is the dumbballs and personal fitness podcast where we am Eugene Cordero.
0:11.1	And me, I'm Ryan Sanger.
0:11.9	I have discussions, answer questions on all things self-th and fitness.
0:13.6	This is solely based on our own working experience, a little bit of bro, science.
0:17.9	So please keep in mind we're not doctors, never claimed to be.
0:39.0	No, dude. Just a couple of dumbballs love Love ourselves. Fitness. Want to help you with yours. And the help can start, start right now. A couple of snakes. Yeah, a couple of cool snakes. We've had a couple of snaky episodes. I think we said that we're... Very soon. We love the S sound. I think it's horrible for audio things.
0:40.2	It sucks for, yeah.
0:41.7	But we don't fix things.
0:43.2	I lisp a little bit.
0:43.8	Oh, you do?
0:47.7	And I just did it even more when I was saying, not meaning to.
0:50.4	I used to not be able to pronounce ours.
0:51.4	What'd you do?
0:52.2	Like cowl.
0:53.4	Like that was a car.
0:55.9	Oh, how long into your... Probably until I grew.
1:00.1	It's not good for already being short.
1:02.8	Yeah, dude.
1:03.5	And then sounded like a munchkin.
1:06.2	Yeah.
1:06.8	Let's welcome our guests to the wait room so that we can hear...
	...

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