You're listening to the feel-good effect.

Adapt, pivot, reclaim, reframe.

If life has thrown you a curveball, if you find that things suddenly change without you expecting

it, or breaking down what to do about it.

And how to navigate the road ahead with ease, calm, and so much

resilience. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards, but instead finding what works for you. Drawing from

cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection

of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in as

we cut through the clutter and find the small shifts that create huge changes in your life,

thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here

for this conversation about adapting or pivoting or finding resilience when life suddenly changes. So that is the theme of today's episode,

really how to find resilience in constant change and how to do it with some ease and some

maybe a little bit of calm. And so I'm going to share some tactical tips and mindset shifts and just some simple ways

to navigate life when it throws you out of balance where things suddenly change.

Hi, I want to say hello if we haven't met yet.

Hi, I'm Robin Conley Downs.

I'm a speaker, educator, entrepreneur,

and author of the Feel Good Effect, which is a brand new book coming out on September 1st.

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