Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

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Ali Miller is an integrative functional medicine practitioner, registered and licensed dietician with a background of

naturopathic medicine currently living in the great city of Austin, Texas.

She's the author of the cookbook Naturally Nourished Food is Medicine for

Optimal Health, the Anti-Exiety Diet, and the Anti-Exiety Cookbook. And today

we're going to talk about everything from eating for anxiety to vitamin D

to the things you need to know if you're a woman considering

interment fasting or keto.

Ali, welcome.

Thank you.

I'm excited to be here.

So you have a new book, The Anti-Exity Diet,

so let's start there, and the connection

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