Here at Yoga Body and also with our sister company Absolute Yoga Academy, we do a lot of yoga

photo shoots.

And I don't mean high fashion photosutes. What I mean is instructional

tutorial photosuits where we create post charts, instructional videos, and all kinds of

other reference materials that we use in our studios on our websites and

social media and what we found over the years is that a lot of yoga mats look

really boring and eventually you get very bored of doing these photo shoots and you don't really have the creativity and they don't look very interesting and this is why we first learned about Plank Yoga Matts.

Plank Yoga Matts is the sponsor of today's yoga talk show and you can find them online at

Plank Designs.com and they make these really crazy artistic yoga mats.

The one that we like the best is called the Shag Yoga Mat and they also have body heat activated

grip mats and a bunch of other really crazy things that are cool and they're also very

functional and so if you're doing any kind of photo shoots if you're somebody who values designed who appreciates cool design

These are very unique mats they're unlike any of the other mats that you'll find out there with simple symbols or stickers or things like this. This is an entire

mat is like a piece of art. Anyway check out plank designs.com for yoga talk show

listeners they've offered a 20% discount on your first order. The coupon code is Plank 20.

Thanks so much to Plank Designs.com for supporting independent media like the

Yoga Talk Show. Enjoy the show.

Welcome to the yoga talk show with Lucas Rockwood.

On this show we talk about yoga movement, healing, injuries, human anatomy, plant-based nutrition, and so much more.

Today we're over 150 episodes into the yoga talk show, and I thought I'd break up the format

a little bit.

On last week's show, or a couple weeks ago, I did a little bit. On last week's show or a couple weeks ago I did a

...