Something is that seriously going on with woman's health in regards to our cycles coming off of birth control, hormone health, and the side effects that we're now seeing from it.

So in today's episode I'm finally going to share my story on post-birth control,

PCOS, hormone health, and now recently, PMDD.

I've been trying my absolute hardest for the past year and a half to find some answers to my

hormone health and it has been really defeating and lonely because no one else that I know personally is going through any of the same experiences which has made this whole experience a lot worse and very, very lonely and defeating.

So I'm finally going to start talking about my hormone health journey on the wellness

cafe so that if you're going through anything similar you don't also feel alone

because I know a lot of people are dealing with similar experiences to myself

right now it's just something that's one really difficult to talk about and two not really talked about that much yet

So I knew this time had to come and I'm finally finally feeling ready and up for it.

And sorry this episode is late, I've been trying really hard to be consistent with

Monday morning posting for you.

I sat down to record this yesterday and I ended up getting too emotional and worked up to even record it so

hopefully today goes a little bit better and I can make it through recording this

but welcome back to the wellness cafe podcast to your go to Hawker Walk

podcast. I'm your host Trent Tundelier. I hope you're having an amazing day

wherever, whenever you're listening to this. This episode is also on YouTube, so if you're not subscribed to the wellness

cafe on YouTube it would mean the world to me if you have subscribed the link to

watch the video version of this podcast will be in the show notes And before we get into the super not fun to talk about,

super hard to talk about topics,

there is one fun thing I can tell you in today's episode

and that is that the wellness cafe merch is finally restocking.

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