Hi, I'm Adi Fee, our certified life and fertility coach, and I'm inviting you to listen to my new podcast, The Fertility Check.

I meet with women discussing professional success while pursuing unconventional paths to parenthood.

If you've ever struggled with or you're currently struggling with IVF, infertility, or pregnancy loss,

listen to the fertility check on Apple Podcasts, Spotify, or wherever you get your podcasts.

Hello friends, happy Monday. Just a quick reminder before we jump into today's podcast,

the Flex of Gold Journal for Moms that I've been working on for over a year will be for sale next Monday, November 16th.

I am counting down the days and I hope you are too, because I know this journal will help you shift your perspective as a mother

and find and feel so much more joy in your daily life.

It's the perfect Christmas gift to get for yourself or other moms in your life,

and if you want to be among the first to hear when it's available, as well as get an exclusive 24-hour discount code on launch day,

make sure you're signed up at 330podcast.com slash Flex of Gold.

I simply can't wait to get this tool into your hands just one more week.

As for today's episode, it is so important to me. I know it's a heavy, even triggering topic for many people,

so I want to acknowledge your courage and compassion in pushing play and wanting to learn more about this deeply important topic

that affects so many families every day.

This is Episode 155, talking about suicide, insights from a daughter left behind.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host, Rachel Nielsen. Thank you so much for being here.

This time of year is heavy for me because it was three years ago in November that we lost my son's birth mother Katie to suicide.

If you've been listening to 3 in 30 from the beginning, you may remember when this happened.

I was brand new to podcasting when Katie's death happened, and I knew I needed to talk about it on the show

...