Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.

This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.

Okay. Do you have an unhealthy relationship with food? Do you struggle to make sense of all the information out there about what constitutes healthy eating? Do you think you should be eating

healthier than you do?

If you answered yes to any of those questions,

today's episode is for you.

Your body won't do what your mind doesn't tell it.

That includes eating.

The way you think about food and your health

has a direct impact on what you put into your body.

And of course, everything your body consumes has a direct impact on how you put into your body. And of course, everything your body consumes has a

direct impact on how you feel emotionally, cognitively, and physically. We've talked about

nutrition on the show before. Back in episode 87, I talked to Dr. Drew Ramsey about how to eat

to beat anxiety and depression. Well, today I'm talking to Graham Tomlinson. He's a nutrition

coach and a personal trainer who has attracted more than one million people to his Instagram page,

making his account one of the most popular nutrition and fitness social media accounts in the

world. Graham's mission is to educate people about the unhealthy diet culture and the

myths that were taught from food advertising.

His latest book, How to Lose Weight Without Losing Your Mind, offers insight into how we can develop a healthier relationship with food.

Some of the things he talks about today are the biggest dieting myths most people believe, how our mindset affects our eating habits,

and how we can develop a healthier, common sense approach to eating.

Make sure to stick around until the end of the episode for the therapist tape.

...