#155: How to Break Free from Comparison and Jealousy
Dhru Purohit Show
Dhru Purohit
4.7 • 3.4K Ratings
🗓️ 30 September 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome to The Big Idea of the Week!
Are you stuck in comparison and jealousy? On today’s Broken Brain Podcast, our host, Dhru Purohit and his sister and colleague, Kaya Purohit talk to us about the two ways we can break free from the grips of jealousy and comparison:
- Catch yourself early and question your thoughts
- Reframe your jealousy
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
You can follow Kaya on Instagram @kayapurohit.
Also mentioned in this episode:
Broken Brain Docuseries - https://brokenbrain.com/freepodcastoffer
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Transcript
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| 0:00.0 | Hi everyone, Drew Prod here, host of the Brooker Rain Podcast with another big idea of the week episode |
| 0:05.0 | Big idea of the week episodes or where I come with a thought a distinction or an idea that's radically radically |
| 0:11.0 | Transform my life for the better today. We're talking about breaking free two ways to break free from the grips of jealousy and |
| 0:19.3 | comparison |
| 0:20.0 | I can't think of a topic that is not in the top 10 that's given me more of a sense of peace enjoy than breaking free of the grips of jealousy and |
| 0:28.1 | And comparison you know getting stuck in jealousy and comparison means you are using a story |
| 0:34.0 | Right a story. It's not always fact. It's a meaning that you've injected to a circumstance |
| 0:39.7 | It's a story that you have about someone else's achievement or success as a reason to play out a destructive pattern a pattern that we don't |
| 0:48.6 | Necessally want to play out that pattern could be a lot of things |
| 0:51.6 | Maybe you can identify with some of this have you ever felt like you've been stuck in comparison or even stuck in jealousy |
| 0:58.1 | It's tough to admit but we've all been there before and you've quit something that you wanted to get good at |
| 1:04.0 | You've not started because you were worried about how you compared yourself to other people |
| 1:10.2 | You chose on purpose to be less confident and not put yourself out there |
| 1:14.9 | You felt less sure about yourself and the list goes on if you can identify with any of that which we all can I'm raising my hand |
| 1:22.4 | Then this podcast is for you. We're gonna jump into thought all that and more and explore that |
| 1:28.1 | Into today's podcast and I have a guest with me over here first time |
| 1:32.6 | I've had a guest on these big idea episodes and that guest is my colleague my sister like my actual sister |
| 1:39.2 | Biological sister and my dear friend Kea Perot Kea welcome to the broken brain big idea episode |
| 1:45.1 | I'm excited to be here. Thanks for having me a little background. Who are you? What are you doing the world? |
| 1:50.6 | So I work with my brother who is the host of this podcast and we've been working together for almost 11 years |
| 1:56.8 | Which is kind of crazy, but I love working with my family. I'm the chief content officer for Dr. Mark Hyman who is business partners with Drew and |
| 2:05.7 | I'm starting my own company pretty soon with your fiance, which is very exciting |
... |
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