Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up. My name is Ben Greenfield,

and I'm the Get Fit Guy. Five years ago, I made a transition from working as a full-time personal trainer

to spending more of my day sitting or standing in front of my computer,

researching writing, podcasting, and doing online fitness and nutrition consulting.

Over time, I realized that there's a big, big difference between being active on your feet

all day and sitting in front of a computer or simply being indoors. And even for a guy like me

who's really into fitness, it can be hard to work out after a long day inside an office. I bet you've

experienced this too. So in this episode, you'll learn exactly what to do to keep your body from

feeling too drained to exercise after a day of work.

Let's look into why working out at the end of a workday is hard in the first place.

When it comes to the way you feel at the end of the day, there's a stark contrast between A, being in the open air doing boot camps and receiving constant metabolic stimulation of personal

training sessions, and B, sitting at a coffee shop or home office with your butt planted in a chair

all day as you're bombarded by electrical waves from your computer and your router.

The good news is that you're about to find out what I had to learn the hard way through back pain,

shoulder tension, lack of sleep, headaches, and burnout. So here are the five ways that a long

day at the office could be destroying your body, along with, of course, quick and dirty tips on

what you can do about it. Tip number one is electromagnetic fields.

And no, I'm not a hippie with a cabin in the woods where I sit all day wearing a tinfoil

aluminum hat.

I'm a regular guy who likes to protect his body and stay on the cutting edge of health

and longevity.

And the fact is that electrical pollution or electromagnetic fields, aka EMF, from your smartphone,

...