155: Climate Anxiety + 5 Tips for Burnout

ECO CHIC

Cloud10

Natural Sciences, Arts, Fashion & Beauty, Society & Culture, Science

4.7 • 641 Ratings

🗓️ 23 September 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve taken an unintentional hiatus recently, largely due to some recent heightened climate anxiety… so today, we are defining climate or eco- anxiety, and breaking down some tips from the American Psychological Association on how to best combat these feelings. We’re talking burnout, dissociation, and making sure we’re setting ourselves up best to regularly support our mental health around this climate crisis, not just when we’re getting big waves of doom-and-gloom. Episodes mentioned: 126: Climate Anxiety: How to Turn Worry into Compassionate Action with Dr. Renee Lertzman 141: Climate/Sustainability Careers Chic Chats Find me on: Instagram @ecochicpodcast + @lauraediez, on Facebook, Twitter. I’m also on clubhouse as @lauradiez ! Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:01.7	Everything you do is making an impact in this world.
1:06.1	This is not an elitist issue.
1:08.9	This is a quality of life issue. How dare you? And I feel like it's my
1:13.2	responsibility as a human being. So what? The world is at stake. What? Like it's hard?
1:21.4	Hey y'all. Welcome back to EcoSheek. My name is Laura. It's so nice to have you here today.
1:26.6	And it's really nice to be hanging out with
1:28.4	you again. I took a little bit of an unexpected hiatus from producing episodes. And I want to talk
1:34.2	about it because I think that my recent experiences are probably experiences that y'all share to some
1:40.5	extent as well. And if you couldn't tell by the title of the episode, we are talking
1:45.2	today about climate anxiety and burnout. I've talked a little bit about climate anxiety in the
1:51.0	past, but I want to make sure that we are all on the same page with what that means. Climate anxiety
1:57.1	is a chronic fear of environmental doom. That is the definition that American
2:03.9	Psychological Association has put with the words climate anxiety. Sometimes it is referred to
	...

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