Hey 413ers, this is Jennifer. I want to give you heads up. There is a special bonus ICANN

power boost episode coming up with Coach Mark Rick. You know him. He was the head football

coach for the University of Georgia for 15 years and the University of Miami for 3. He's

had a storied career and has led his teams to major successes over the years. But this

year, he was diagnosed with Parkinson's disease, the honest, vulnerable conversations that

you will hear from his home in Athens, Georgia will give you a whole new definition of success.

It is so good that I just do not want you to miss it. So follow the 413 podcast to make

sure you know when the ICANN power boost episode with Coach Mark Rick drops. It's coming

soon. But first, today's episode of the 413.

You know, I've been on my own since I was 12, so it wouldn't have been safe to be too

needy. I had to be self-sufficient in order to survive in a lot of ways. And so to give

that up, in a lot of ways, felt like giving up a survival mechanism.

Studies have shown that the health benefits of friendship include a stronger immune system,

faster recovery time from illness, lower anxiety and an increase in your generosity levels.

I mean, we all need some of that, right? Well, today I have one of my dearest friends

here on the podcast, besides you, Casey, of course. And she is talking about how to make

all that true for you through friendship. Lisa Welchell is going to unpack the importance

of friendship for grownups. You know her. She first entered our hearts through TV screens

on the 80s show, The Facts of Life, and then recently, as she toughed it out on that

TV show survivor. She's an author, she's an actor, she's a live coach, and she's one

of the warmest and most wise women I know. You're just going to love getting to know her

on this vulnerable and practical conversation. So get comfy. Here we go.

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