4.9 • 2.3K Ratings
🗓️ 25 November 2022
⏱️ 67 minutes
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0:00.0 | What's popping everybody? Hello and welcome to Popcorn Culture. My name is Ben Carlin and I am your host. You're with me today |
0:22.0 | It's my brother Jay who will be in every episode. Oh man, I'm here Ben |
0:25.7 | But I'll tell you what I am just got the full bodies the full all over soreness the full all over soreness |
0:32.6 | We like because of the the flu not because I had the flu or anything but because of the flu |
0:39.3 | Everyone else in my family having it over the past week |
0:42.0 | I had to like keep missing the gym and there's always that like first day back where it's like oh, but be prepared for everything to |
0:47.8 | Heard again and that that was yesterday and now it's today and yet it all hurts if it makes you feel any better I was also there yesterday |
0:54.3 | And I was also there last week and I am also in full body pain right now. Oh good good all as well |
0:59.8 | All as well. I think that like there is something about like there is the joke about like leg day |
1:06.1 | Yeah, or even just the joke that is don't skip leg day |
1:09.8 | There is that joke and I will tell you what leg day is just like it just it just hurts |
1:14.8 | It's it's hard. It's difficult. I swear if there is like if you just want to become like into fitness at all and |
1:21.9 | Focus on anything. I think that you could just literally do lunges just hard stop just do lunges |
1:28.0 | Don't worry about anything else lunges or a full body workout. They hurt. They will make you sore |
1:33.7 | There you go. Just just lunge if you're walking down the street lunge walking you get some coffee midday break |
1:40.2 | Give it a lunge give it a lunge. Yeah, it's in the treadmill |
1:43.2 | Lunge it up, but that's gonna you're gonna need an extra long treadmill. Yeah, extra long treadmill or maybe even slow treadmill |
1:48.8 | Maybe yeah, yeah, you want to be sprint lunge in not gonna yeah exactly. Yeah, I don't know them and it's like this is one of those things where I |
1:56.4 | I look back and I have such as I have such a struggle when it comes to like our fitness endeavors and |
2:02.9 | At any point in time |
2:05.0 | scrolling back in like my phone throughout the years or whatever and like looking at like past iterations of myself |
2:10.4 | We're at different points in time. It was like oh this is like when we were like rock climbing a lot |
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