Get the new Podrunner app for iPhone and I touch and play any Podrunner mix at any speed.

Now the entire Podrunner catalog of workout mixes is available to you at the pace you want to go.

And you can change speeds on the fly instantly.

Download the free podrunner app from iTunes and you can search, sort, download and play all Podrunner mixes.

Upgrade in app to Podrunner Shift and add intro skip to put you directly into the mix with one touch,

and Beat Shift to play any Podrunner mix at your preferred speed.

Podrunner on iTunes App Store, pick your mix, pick your speed, and go. This week Podrunner brings you about 55 minutes at 155 BPM in a mix called

transformer. This one evolves through a lot of styles as it goes,

starting off low key and then moving on to some house grooves

before it takes on a primal vibe.

It starts adding a more modern electronic dance. or it takes on a primal vibe.

It starts adding a more modern electronic dance music sound

and builds to an enormous breakbeat peak

that sustains even as the mix transforms to trance music.

We finish off with a great acoustic guitar piece

with an uplifting feel, and then we are done till next time.

There's a great energy throughout this mix and I think it'll help push you through your

workout and let you finish feeling good. A quick reminder that Podrunner Wicking Technical

Teas are on sale through October 31st, 2011. Every Wicking shirt, T-shirt, or Ladies Fitted Shirt purchased is a vote for keeping Podrunner online with a new free mix every other week.

You can also make a donation in any amount, or even a small monthly contribution for far less than you'd pay for workout music anywhere.

And you can do all of that at podrunner.com.

Now let's get ready for about 55 minutes of Transformers at 155 BPM.

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