4.7 • 2.9K Ratings
🗓️ 27 December 2022
⏱️ 115 minutes
🧾️ Download transcript
The Knowledge Project closes 2022 with a look back at some of the best conversations of the year. Featuring interviews from 10 of the most downloaded and acclaimed episodes of 2022, this collection of conversations offers a variety of insights into evidence-based approaches to happiness, getting things done, small things you can do to make life great, eliminating drama, impulse control, making faster and better decisions, the core human nature that drives us all, sleeping better, slowing down your aging process, and what really matters.
Guests on this episode include: Happiness expert Laurie Santos, former Ford Motor Company CEO Alan Mulally, executive coach Marshall Goldsmith, leadership expert Diana Chapman, leading neuroscientist Dr. Andrew Huberman, LinkedIn founder Reid Hoffman, entrepreneur and venture capitalist Kunal Shah, sleep scientist Matthew Walker, aging expert David Sinclair, and business leader Sarah Jones Simmer.
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0:00.0 | Welcome to the Knowledge Project. I'm your host, Shane Parish. This podcast is about |
0:22.4 | mastering the best what other people have already figured out so you can apply |
0:25.6 | their insights to your life. If you're listening to this you're missing out. If |
0:30.5 | you'd like access to the podcast before public release, private episodes that |
0:35.1 | only appear in your feed, hand-edited transcripts, including my personal |
0:39.6 | highlights, and more, you can join at fs.blog slash membership. Check out the |
0:44.7 | show notes for link. The final episode of the Knowledge Project in 2022 is a |
0:50.5 | collection of some of the best insights from the past year. We listen to all the |
0:55.1 | conversations and picked out some key moments that will help you make 2023 the |
0:59.8 | best year yet. You're gonna hear about evidence-based approaches to happiness, |
1:04.0 | getting things done, small things you can do to make life great, eliminating |
1:08.6 | drama, impulse control, making faster and better decisions, the core human nature |
1:14.0 | that drives us all, sleeping better, slowing down your aging process, and what |
1:19.3 | really matters. Thank you for listening and learning with us this past year. |
1:23.4 | Together we're gonna make 2023 even better. Let's start this episode with |
1:29.6 | Laurie Santos, a professor of psychology at Yale University and a nationally |
1:34.0 | recognized expert on happiness. Laurie appeared on episode 139 to discuss all the |
1:39.1 | factors that contribute to our happiness and why we spend so much time and |
1:42.8 | energy pursuing it. In this clip she explains some of the evidence-based |
1:47.5 | approaches to happiness she's encountered in her research as well as some of |
1:51.2 | the strategies to ensure your kids happiness as well. It's time to listen and |
1:57.0 | learn. The knowledge project is sponsored by Medalab. For a decade, Medalab |
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