#155 - Best Harrison Ford Role
We Got This with Mark and Hal
Hal Lublin and Mark Gagliardi
4.8 • 982 Ratings
🗓️ 14 February 2018
⏱️ 51 minutes
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Summary
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| 0:00.0 | Hey everybody. |
| 0:01.0 | What's up y'all? |
| 0:02.0 | Thank you for downloading. |
| 0:03.0 | We got this with Mark and Hal. |
| 0:05.0 | We have a lot of exciting stuff going on that we just wanted to touch on real quick before we start the |
| 0:09.3 | episode. |
| 0:10.6 | This coming Thursday, if you live in Los Angeles come up or down or from whichever direction you're coming to Sherman Oaks to booty works |
| 0:19.3 | Because Hal and I are going to be discussing the all-time greatest exercise move. |
| 0:26.6 | There's a lot of them. |
| 0:28.2 | Is it going to be push-ups? |
| 0:29.4 | Is it going to be jumping jacks? |
| 0:31.4 | Is it going to be just standing up from a chair? |
| 0:35.0 | Oh, that's my, that's the workout. That's about my intensity of workout. |
| 0:39.2 | So if we can do it, you know, you can do it. yes this that's about as intense as this |
| 0:43.7 | workout's gonna get but there is gonna be a mini workout after we're gonna |
| 0:46.5 | Sydney Benner our guest who created the flight fitness program is gonna take us all |
| 0:50.8 | through a super fun quick workout afterwards. |
| 0:54.0 | So come dressed to work out. |
| 0:55.8 | It's totally free. |
| 0:57.4 | And we have four great sponsors. |
| 0:59.4 | We've got food sponsors. |
| 1:01.1 | We've got booze sponsors, mentioned before that has gotten some |
... |
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