155: Becoming Your Kid's Hero by Rewriting Your Internal Code
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 March 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!
Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.
Key Highlights:
[00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do
● There was a big identity shift from Dave, he was no longer an adventure guy but a dad.
● There were things about themselves left over from their childhood that they did not wish to pass on to their children.
● Modeling What You Want By Asking To Do Something Different
[06:56 - 29:48] Creating Self-awareness As a Parent
● No instruction manual exists on how to raise children or be an effective parent.
● The difference between a parent and a kid is vocabulary and experience.
● Dave talks about the 3 parts of the internal code.
[29:49 - 36:10] Closing Segment
● You can model it to your kids once you have the internal code arranged the way you want.
● Dave has systemized himself as a transitional character for his son and the future generations.
Key Quotes:
"Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins." - Al Lyman
"Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman
"If I want him embody a certain quality, then I need to live that quality." - Al Lyman
CONNECT WITH DAVE:
Book recommendation: Feeling is the Secret
Superhumanyoubook.com
Advancingmanprojext.com
@irontamer on all platforms
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Transcript
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| 0:00.0 | Did you know that on average, only 5% of people who lose weight keep it off yikes. |
| 0:05.6 | Why is that though? |
| 0:06.6 | Well, our next guest has a few ideas on why this is the case and actually how to counteract |
| 0:11.6 | it. |
| 0:12.6 | Meet Dave Whitley. |
| 0:13.6 | He's a strong man, an author, a dad, and a strong man like the kind of person who literally |
| 0:17.7 | performs feats of strength like tearing phone books up and bending wrenches. |
| 0:22.0 | Dave's also a master of mindset and visualization and it's an incredible insight into how we can |
| 0:27.5 | use this superpower to do anything from becoming better parents, losing weight permanently, |
| 0:33.4 | or driving a nail with our bare hands. |
| 0:36.4 | You're listening to the low-carb hustle podcast, helping you get leaner, live longer, and |
| 0:39.9 | be legendary. |
| 0:40.9 | My name's Nate Palmer. |
| 0:41.9 | I've been a coach since 2008 and helped over 1100 people transform their bodies. |
| 0:45.2 | My mission is simple, to make it effortless for you to drop that easily and wake up for |
| 0:48.4 | the rest of your life, feeling lean, strong, and energetic. |
| 0:52.0 | So if you're ready to hear some incredible mindset work that you can do to take your results |
| 0:57.2 | to the next level and keep them for a lifetime, stick around. |
| 1:00.4 | Let's do this. |
| 1:01.6 | Real quick though, before we get to the show, a lot of people have told me that one of the |
| 1:04.2 | worst things about getting leaners going to the gym. |
| 1:06.6 | They're unsure of what to do. |
... |
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