Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr Stephen Cabra. Hi everyone and welcome back to the show it's great to have you here today on

this wellness and weight loss Wednesday where we are going to go over the top

15 foods my top 15 foods to boost your immune system. Now these are things that you can

easily include every single day. I literally curated this list to make sure

that these are things that you could kind of sneak in on almost a daily basis.

So how I made this list was really looking at what's realistic for most people to include, not any obscure foods, not really looking at a ton of

different obscure spices, but saying, okay, what can we use for actual foods that people

will enjoy eating that they should try to sneak in on a near daily basis.

So now more than ever we're talking about our immune system.

I think that's a good thing to be talking about our immune system,

but sometimes I see it going way overboard.

I don't know if you've seen it lately,

but there's just been this influx

of all these different promotions of saying,

well, you know, if you wear this wristband,

...