1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 May 2021
⏱️ 98 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Is any attention better than no attention? (4:32)
- Is Adam the inventor of a new diet? (20:22)
- Mind Pump’s drinking strategies. (23:37)
- What’s in Sal’s post-workout shake? (26:43)
- Why is politics in everything?! (28:53)
- Justin’s brother’s unusual party trick. (33:47)
- Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
- #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
- #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
- #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
- #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
- #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1502: How To Drink & Stay Fit
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Cholesterol For Muscle Gains – Mind Pump Blog
- Basecamp Follows Coinbase In Banning Politics Talk at Work - Bloomberg
- Unilever to Acquire Onnit
- How To Use Mini Cuts & Mini Bulks To Maximize Gains – Mind Pump Podcast
- MAPS Powerlift | Muscular Adaptation Programming System
- How To Use Unilateral Training To Kickstart Your Gains – Mind Pump Podcast
- Mind Pump TV - YouTube
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Rubberbanditz Resistance Band Set
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
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| 0:00.0 | If you wanna pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | All three of those things, this is Mind Pump. |
| 0:19.0 | Alright, today's episode we answered live questions. |
| 0:22.0 | So people actually called in, asked us fitness and health questions and we helped them out. |
| 0:26.0 | By the way, if you'd like to get on our show live and ask us a question, |
| 0:31.0 | email live at mindpumpmedia.com. |
| 0:34.0 | Alright, so the way we opened the episode was with an intro portion. |
| 0:37.0 | Today's intro was 43 minutes long. |
| 0:39.0 | This is where we talk about current events. |
| 0:40.0 | We bring up scientific studies. |
| 0:42.0 | We talk about our sponsors. |
| 0:43.0 | So here's what went down on today's podcast. |
| 0:45.0 | We opened up by talking about my lips. |
| 0:47.0 | Oh yeah, they're very full and nice. |
| 0:49.0 | So it's so true. |
| 0:50.0 | Somebody thought I actually had lip injections, true story. |
| 0:52.0 | Then we talked about Adam's diet. He's created, he's the inventor of a new diet. |
| 0:57.0 | That's out. |
| 0:58.0 | We're thinking about calling it Adam Navore. |
... |
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