The Joe Rogan

Logan Experience

Train by day Joe Rogan

all day.

Oh hello Bridget.

Hello. We're going to save the world.

Yeah, that's what I'm going to say.

I'm sorry for being late for the most California reason ever.

I really thought I was meditating for 20 minutes and I was 45 minutes in I was like what happened?

Last time we talked you hadn't even started meditating yet so tell me about this

Well I would do it occasionally but you weren't really into it.

Most of the time I was getting in the tank, which is kind of like meditating.

But you know, the tank is its own thing.

But yeah, I've been doing...

I had this guy James Nester on.

He's the author of Breathe

Breathe breath breath breath breath breath the book is breath I always forget which ones has the e at the end

But I really got into breathing exercises afterwards and so I mean I'm calling it meditating

but I'm really doing both. I'm meditating and doing while I'm doing these breathing

exercises I'm just

concentrating on breath it is trippy it is the best fucking stress reliever it just

oh yeah goes away I put yoga and I always said if you could if you had to choose like all all the different

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