#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 29 March 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver! 16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease 51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 154 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.2	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:12.0	Instagram you probably know that I love wearing all the new
1:15.2	clothes all the time and I know that that is not really sustainable and not good for the planet.
1:21.5	That's why I am thrilled that there is now a way to get all of the
1:25.3	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes
1:30.7	with no waste for a month for free.
1:34.1	That's right, I now have a website for both myself and you guys where you can get free
1:38.9	unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly
1:46.9	easy. It's called Melanieavolons closet.com. We have so many incredible brands including my favorites like BC
1:54.8	B.C.B.G. Calvin Klein and so many more think like a hundred brands. There are so
2:00.5	many options and the way it works is when you get a subscription you
2:03.9	search through the clothes pick what you want they send it to you with fast easy
2:07.4	shipping you wear it as long as you want and then when you're ready for
	...

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