You're listening to an Ono Media podcast.

Hey everyone and welcome back to the Into the Dark podcast.

I'm your host, Peyton Morland.

I'm so glad you are here listening and I genuinely hope you are having a great morning, day,

night, whatever time you are listening or watching this.

If you don't know, Into the Dark is a podcast,

true crime podcast, essentially, that also every once in a while ventures into all things

dark and spooky. I have a main true crime podcast, my original baby called Murder with

my husband that I do with my husband and this is my solo show.

Before every episode, we start with something called My 10 Seconds, which is just something that is

you know, kind of starting off on a lighter foot before we get into the nitty gritty.

So for my 10 seconds today, I actually hurt my back once again. And I know

if you are a listener or watcher of this show, usually you know that this is something that I

chronically struggle with. But honestly, it's okay. You know why? Because I am trying my best to strengthen my muscles

in my hips and my legs and my back and everything to try to give it more support so I can

hopefully stop having this happen. But until then, my back is hurt. I could not sleep last night. I can barely walk. You know,

honestly, I've had back issues since high school, just probably because of dance. And then,

yeah, the lazier I've gotten, the more it's just haunted me.

But that's okay, because like I said, I'm working on it. All you can do is just be better day after day. I'm also trying to drink my water. If you're listening to this right now and you have water by you, drink your water. If you haven't drinking water today, go drink your water. We got to drink our water, guys. We got to keep our body healthy. We got to feed them and nourish them and hydrate them. You know, I know that these 10 seconds probably sound weird, but I'm

genuinely sitting in my basement alone talking to a camera. So it's actually, I think, more often

than not just like my inner thoughts instead of me like telling you guys something.

I probably need to be better about that. I probably need to picture every single one of you sitting in

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