154: The Amygdala and The Gummy Bear Song (Aren't You Lucky)

The Start Today Podcast

Rachel Hollis

Entrepreneurship, Education, Alternative Health, Self-improvement, Health & Fitness, Business

4.8 • 3.2K Ratings

🗓️ 7 May 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're a little all over the place today, but what else would you expect on a Thursday? Rach and Dave had a day off yesterday, which Rachel filled with writing a bit for her new book! Today, she's talking about processing emotions and creating habits during times of stress and trauma. Don't worry, although there are some serious topics in today's show, they are balanced out with PLENTY of songs that you (might) love! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's the morning show that no one knows I know one.
0:05.0	It's talking about I said no one.
0:08.0	It's talking about but if they did they'd probably say.
0:12.0	It's the best way to start today with Rachel and Dave.
0:30.0	Peter, what are you doing?
0:32.0	Peter, what are you doing?
0:34.0	Peter, what are you doing?
0:36.0	Peter, what are you doing?
0:38.0	What are you doing?
0:40.0	That is the kind of high quality programming you can expect on our show.
0:45.0	Why haven't we won an Emmy?
0:47.0	It's a wonder.
0:48.0	Wait, when will they finally recognize morning shows with this kind of class?
0:53.0	I don't know, but I'm waiting for that day.
0:56.0	I'm waiting for it.
0:58.0	Or just a little bit.
1:00.0	Well, thanks.
1:02.0	Appreciate that.
1:03.0	I'm going to have to come out here again.
1:05.0	You're very focused on your hair.
1:07.0	Well, I mean, when you become your own barber, you have to stay focused because I don't want to be caught slipping.
1:13.0	If I let it go too long and all of a sudden I look like I don't care about my hair.
	...

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