154. (S8E38) Yael Schonbrun: Work, Parent, Thrive

Brave Writer

Julie Bogart and Melissa Wiley

Books, Arts, Education For Kids, Kids & Family, Education

4.8 • 904 Ratings

🗓️ 2 November 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yael Schonbrun is a clinical psychologist, an assistant professor at Brown University, and co-host of Psychologists Off the Clock, a podcast about the science and practice of living well. She’s also the author of “Work, Parent, Thrive: 12 Science-Based Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much.” We talk about why she wrote the book, how parents can balance the different roles they play in life, the value stress can play in our lives, using your values to guide your decisions, and more.

Transcript

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0:00.0	Hey, podcast listeners, the topics are pouring in through our text messaging,
0:06.1	pod ring is what I'm calling you. You can join it.
0:09.8	833 947 36947. 3684.
0:13.7	Text the word pod.
0:15.9	And then just send us messages.
0:18.3	We interact with you, answer your questions
0:20.7	about products and classes, and take your suggestions
0:24.4	so that we can have a great podcast show.
0:38.0	You're listening to the Brave Writer Podcast. I'm Julie Bogart. The Brave Writer Podcast is designed to support parents who take an active interest in their
0:44.7	children's education, whether you homeschool or not.
0:48.4	Today's guest on the Brave Rider podcast is Yael Schunbrun. She is a clinical psychologist,
1:00.7	an assistant professor at Brown University and co-host of
1:04.7	Psychologists Off the Clock a podcast about the science and practice of living well.
1:10.4	She's also the mother of three.
1:13.2	Yael's academic research explores the interaction between relationship
1:18.5	problems and mental health conditions. She's authored chapters in several books and has written
1:24.4	dozens of scientific articles. But here's the great news. She has a brand new book
1:30.3	coming out called Work, Parent, Thrive. Twelve science-backed strategies to ditch
1:37.4	guilt, manage overwhelm, and grow connection, when everything feels like too much. I invited Yael to be on this
1:46.2	podcast because even though most of my audience spends their days educating their
1:52.2	children I know many of you have side gigs,
1:55.0	some of you work full time, and all of you are working
	...

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