154: Own the Day, Own Your Life | Aubrey Marcus
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 27 February 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
So many of us focus on the end result - some noble goal we wish to pursue. And, while there's value in knowing where you're going, my guest today makes the case for measuring your successes in the smallest unit of measurement possible.
Most of you know Aubrey Marcus, founder of Onnit. He is back again to talk about how he has managed to build so much success in his life. Today, we talk about the key to starting your day off right, the benefits of unconventional training, napping, supplements, weird lunches, and how to own the day and own your life.
SHOW HIGHLIGHTS
• Why focusing on the smallest unit of measurement is critical
• The key to starting the day correctly
• The power of hydrating, breathing, and freezing
• Where and how supplements come into play
• Utilizing drive time to your advantage
• How eating a weird lunch will serve you so wellHow to be more efficient through utilizing daily napping
• The benefits of unconventional physical training
• How to turn your life into an experimentation
• Building a powerful environment to attract powerful people
• How to own your life rather than it owning you
AUBREY MARCUS
I have a repeat guest for you today and one most of you know.
Aubrey Marcus is the founder of Onnit, which specializes in food, supplements, equipment, and apparel.
The more I get to know this guy, the more I'm intrigued about how he produces results in his life and the interesting and sometimes strange way in which he experiments with everything that he can.
He's a multi-sport athlete, a philosopher, a podcaster, a business owner, and author, and somewhat of a scientist when it comes to achieving total human optimization in his own life and the millions of people he's working hard to inspire.
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Shownotes: http://orderofman.com/154
Website: http://orderofman.com
Transcript
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| 0:00.0 | So many of us focus on the end result, some noble goal we wish to pursue. And while there's value |
| 0:05.7 | in knowing where you're going, my guest today makes the case for measuring your success |
| 0:09.9 | in the smallest unit of measurement possible. Most of you know Aubrey Marcus, founder of Onet. |
| 0:15.1 | He is back again today to talk about how he has managed to build so much success in his life. |
| 0:20.0 | Today we talk about the key to starting your day off right. The benefits of unconventional training, |
| 0:25.7 | napping, supplements, weird lunches, and how to own your day and own your life. |
| 0:30.8 | You're a man of action. You live life to the fullest. |
| 0:33.7 | Embrace your fears. You can boldly charge your own path. When life knocks you down, |
| 0:38.0 | you get back up one more time, every time. You are not easily deterred or defeated. |
| 0:43.5 | Rugged, resilient, strong. This is your life. This is who you are. This is who you will become. |
| 0:50.4 | At the end of the day, and after all is said and done, you can call yourself a man. |
| 0:56.0 | Gentlemen, what is going on today? My name is Ryan Mickler and I am the host and the founder of Order of |
| 1:00.8 | Man. I hope all is going well for you. It's certainly going well over here at Order of Man Headquarters, |
| 1:06.4 | which happens to be his spare room in my basement. But it's amazing. It's amazing to me how much we have |
| 1:11.6 | grown over a few short years. It's a testament to the much needed information and resources that |
| 1:16.8 | we're putting out into the world today. It is a message of masculinity. It is a message of how much |
| 1:22.4 | we as men are needed in society today. And it's a message of stepping into the calling of protector, |
| 1:28.8 | provider, presider in our lives and the lives of the people that we have an obligation, |
| 1:32.7 | responsibility to serve. So I'm glad that you are here. Guys, we've got some amazing guests, |
| 1:37.1 | anybody who's been around for any amount of time knows that. If you're just listening for the |
| 1:40.9 | first time, we've got guys like Jocco, Willink, Lewis Hous, Tim Kennedy, Grant Cardone, Andy |
| 1:46.4 | Frasilla, Aubrey Marcus today as a repeat guest and so many, so many more amazing, amazing men. |
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