This is the Shameless Mom Academy, episode 154 with Donna Skogland.

Show notes for this episode can be found by going to shamelessmom.com and clicking on episode 154.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms

the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

Before we dive into this episode with Donna Skogland, I do want to

remind you that you can interact with me on a deeper, more personal level if you go to shamelessmom.com

and click on the work with me page. There's multiple opportunities to connect with me outside of

the podcast on that page. We just put it up recently and I've been getting lots of great feedback

and responses in terms of people who want to work with me doing one-on-one coaching, people who want to

be a part of my next shameless mom mastermind, people who want to have me come out and do speaking events.

So there's all sorts of different ways for us to work together if you go over to sh mom.com and click on the work with me link up in the top of the page.

I can't wait to connect with you there and I can't wait to serve you in a new and more

personal way through that page.

So definitely go check out those opportunities as soon as you have a chance.

And now let's get into today's episode.

Donna Skoglund is a certified yoga health coach, a yoga teacher and a mother of two rambunctious little boys.

She's been studying yoga since 2000 and teaching since 2004.

Eventually, her desire to take her health and well-being into her own hands and to learn how

to keep her family healthy led her to Iyerveda in 2011.

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