#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 5 February 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

To live our most authentic life we need to figure out our own identity and true values.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 122 of the podcast with former monk turned social media superstar, Jay Shetty.

So many of us these days are living lives that are not truly ours. In this clip, Jay explains why finding out what our true values are is so important. He talks us through his value audit exercise along with other tips which will help us all on our way to living the life we really want.

After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. He transforms the ancient wisdom he has learned into practical tips and fun exercises that will help us all live more meaningful and purposeful lives.

Show notes and the full podcast are available at drchatterjee.com/122

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, Your Weekly Dose of Optimism and
0:06.2	Positivity to get you ready for the weekend. Today's clip is from episode 122 of
0:13.2	the podcast with the former monk Jay Chetty. Now so many of us these days are
0:18.9	living lives that are not truly ours and in this clip, Jay explains why
0:24.2	finding out what our true values are is so so important. He talks us through
0:29.9	his value or its exercise which will help all of us on our way to living the
0:35.1	life we really want.
0:41.3	If we've spent a lifetime living someone else's life, how do we in our 30s or
0:46.6	our 20s or our 40s or our 50s, how do we just decide oh I'm gonna start
0:51.2	finding out what my life is? I don't want to make this about you not getting your
0:56.6	goals or not having pursuits or not wanting to become something because I want
1:02.8	to do all those things too but it's about why you're doing it and it's also about
1:06.9	making sure they're truly motivated by your inner desire right like that's the
1:11.6	point. If you want to be a doctor, become a doctor because you think that's how
1:15.5	you're gonna serve humanity not because you think people will be impressed. If you
1:19.4	want to go to Harvard or Princeton or Oxford or Cambridge go there because you
1:23.8	really want to study how to solve the world's problems not because you think it
1:28.2	looks good on your resume right that's the point that we're going after so so
1:32.5	where do we start? One of my favorite ways to start is looking at what we value and
1:39.3	values are a very intangible word and so there's a very easy way to figure out
1:45.4	what you value there's two things you have to look at. You look at how you spend
1:48.8	your money the most painful thing you can possibly do go through your bank
	...

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