This is a headgum podcast. This is the Dumbaus of Personal Fitness Podcasts where we. I'm Eugene Cudero. And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness. This is solely based on our own working experience and a little bit of bro. Science. So please keep in mind we're not doctors, never claim to be. Nah, man. Just a couple of Dumbos. Love our time's fitness. is not having me in there.

And the help is to stay right now. Yeah. Let's welcome our guest to the weight room, guys. Get ready because he's got his protein shake with coffee cubes in it. Yeah. I'd say that. It's our dude. Rick Glassman. Whoa. I wasn't sure if I was supposed to, it seemed like you were waiting for me to. Can you do your own? I was just going to yell my name. Yeah, yell it. Yeah, set me up again real quick. Ladies and gentlemen, Rick Glassman. That was good. Pretty much the same thing I did.

I liked it.

He went off the mic, though. So it felt like there's stuff happening in here. Oh, it felt like there was somebody else in the room. Someone else in the room. Someone walking towards mics. Got it. I want to make sure that you don't feel that I thought I could do it better than you. I just thought I was supposed to do it. No, buddy. you did it better than me

and you

you know

if you felt like

you were supposed

to do it

I waited too long. What you don't understand is that I take pauses at places that don't need pauses. Yeah, he takes a lot of off-balance pauses. OBPs? OBPs. You know me. Yeah. What's up, dude? How's your potty podcast? It's going real well, man. Crushing life? Yeah, Rick has a podcast. Take your shoes off podcast. Take your shoes off. Yeah. I love it. Thank you. I'm pretty much caught up. Yeah. I would say, and I learned some stuff about you that we can talk about

today. A couple of things that jumped out to me. You mentioned that you try to eat vegan. Are you

vegan? Or you just try to eat vegan when you can? I like to go meatless as much as possible,

as much as possible. I mean, it's completely possible. But you understand what I mean. But you're

like meatless Mondays. It's like a thing. Yeah. If it's Monday. I mean, it's completely possible. It is possible. But you're like meatless Mondays.

It's like a thing.

Yeah, if it's Monday.

I go meatless. I do try to go meatless a couple days a week. Okay. And I just, I usually don't do dairy unless it's in dessert anyway. I don't do cheese or butter or creams. Uh-huh. Okay. Unless it's an ice cream.

Nice.

Wait, hold on a second.

Why come?

Why come?

Because it feels good.

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