Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr Stephen Cabra.

Hi everyone and welcome back to our training Thursday edition of the

Cabral concept excited to get into today's show you know that fitness and

exercise working out training one of my favorite topics to really talk about and that's because really I got my start in this industry cutting my teeth as they say I don't even know if that's the correct expression

was in the fitness-based industry in the nutrition in the health wellness space in terms of helping

clients really transform their body.

But I want to start to look at exercise a little bit differently.

I want to start to look at exercise as actually medicine,

because we are finding that using exercise actually acts as medicine inside of the body, meaning that we actually

see physical change and in today's topic actual longevity factors begin to become activated when we move our

bodies in very specific ways.

Now here's the thing.

The advice I'm giving now is different than what I would be maybe when I was 18 years old, but not radically different.

The real difference is that I believe that we can get more results with smarter training and less volume, which helps

people when they're 60, 70, 80 plus years old.

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